"Without running there is no life"

January 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall ~~1:12:00/5:30~~ 1:11:10/5:26

Canyonlands Half: 2nd Overall ~~1:09:00/5:16~~ 1:10:55/5:25

Utah Valley Half: 12th Overall ~~1:07:00/5:07~~ 1:16:31/5:50

Hobble Creek Half: 4th Overall ~~1:05:00/4:58~~ 1:08:46/5:15

Portland Marathon: 12th Overall ~~2:22:00/5:25~~ 2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half: 1:05:30/5.00

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	10.00	47.00	4.00	68.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Nov 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

Ran around town in Orem and did a easy seven.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Nov 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	4.00	8.00

So I thought I would try this finally. (The blog thing not the racing) I ran a local turkey trot and warmed up w/ 2 miles and the race was 4 miles long. 1st mile - 6 mins, 2nd mile 6 1/2 mins 3rd mile 6 mins 4th mile 5 1/2 min finishing time 24:15. I didn't register for the race just jumped in and talked with a buddy for the 1st 2 miles. then I did a n easy 2 mile warm down after the race. all in all it was a good day to run in a race.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Nov 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	8.00	0.00	8.00

did a hard run up provo canyon and started at the mouth of the canyon and went to bridalviel (?) falls in 26mins and then back in 24 mins. Hurt a little but felt good to run hard again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Nov 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	7.00	0.00	7.00

Well I was going to go easy today because of the two hard days of running before but the way my body felt today was just unbelievable. First I procrastinated my run and went and played paintball for like 5 hours and that is like doing wind sprints. So after that I was pretty wasted and feeling pretty sore, so I took a 20 min nap and then headed off for my run. I went around Orem city again but tacked on another block to my run and went 7 miles in 40mins. I'm feeling like a runner again instead of a fat jogger. I was floating like a butterfly and stinging like a bee.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Dec 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	7.00	0.00	7.00

Well the three hard days and one day off caught up to me today and I felt it in for the first 20 mins on my run but then the next 30 I got more loose and more comfortable with my stride. All in all it was good run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	7.00	0.00	7.00

Feels like I'm turning back into a real runner again. Forcing myself to slow down, so I don't get injured. I also need some new shoes, but don't worry I ordered 2 new pair shoes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Dec 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	7.00	0.00	7.00

Did mondays run but backwards. Need new shoes bad.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Dec 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	11.00	0.00	11.00

Sad that I had to run by myself. Run went well, it wes pretty cold las night wore gloves for the first time this season. My right new cap is killing me for some reason. I think I got it from paintballing last weekend and it hasn't heald but it seems to be getting worse everytime I run on it. It feels like a bone broose. Hopefully not. Anybody going to run the west rim trail this weekend?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From dave holt on Sat, Dec 06, 2008 at 13:44:26

We missed you Thursday night - get that knee better.

Fri, Dec 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I don't think that my knee pain is from paintballing but is probably from overtrianing. I did a self diagnosis and I think it is Patellofemoral Pain Syndrome a.k.a. "runners knee". WHY ME! rested today no running. Well I did go mountain biking for an hour and half to get some training in.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Dec 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still resting the knee.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Dec 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still resting.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Went running to try out the knee. Din't fill it for the 1st 20 mins then the last 30 I felt.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Dec 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

It's really sore today probably won't go running, probably go swimming to get some exercising in.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	10.00	47.00	4.00	68.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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