| Location: Orem,UT,USA Member Since: Nov 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Times:
10k - 32:00.7 (Road Race - Butch Cassidy '06)
10k - 32:06.x (Outdoor Track - Pamona Inv. '06)
5k - 15:31.x (Outdoor Track - BYU '06) *converted
3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted
1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted
800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)
400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00) Short-Term Running Goals: 2010 Schedule/Goals:
Painters Half: 2nd Overall 1:12:00/5:30 1:11:10/5:26
Canyonlands Half: 2nd Overall 1:09:00/5:16 1:10:55/5:25
Utah Valley Half: 12th Overall 1:07:00/5:07 1:16:31/5:50
Hobble Creek Half: 4th Overall 1:05:00/4:58 1:08:46/5:15
Portland Marathon: 12th Overall 2:22:00/5:25 2:43:32/6:15
Snow Canyon Half: 1st Overall 1:11:00/5.25
2011 Schedule/Goals:
Phoenix Half: 1:08:45/5.14
Canyonlands Half: 1:08:00/5.11
Boston Marathon: 2:27:00/5:36
Bryce Canyon Half: 1:07:00/5.06
Hobble Creek Half: 1:05:30/5.00
Chicago Marathon: 2:18:59/5.18 :)
And then just 10k and 5k throughout the year Long-Term Running Goals: A full Iron Man and a 100 mile race before I die. Personal: I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 373.44 | 121.40 | 10.20 | 0.00 | 505.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went for a night run to run off some steam. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| calves tightened up with'n the first three mins. It think it was from playing basketball last thursday for the first time in 10 years also probably because it was my 2nd time runninf sense the injury but i pushed through the pain and went for 32 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| went to PT and got a massage well I really wouldn't call it a massage more like torture rub down. hopefully it works. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| running hurts like hell when your not in shape |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another succseful day of running. I think the torture rub down is working I really wish I didn't get injured or else i would be running in the painters 1/2 marathon this weekend. Good luck to all those lucky people that get to do it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran on the river trail it was good. Felt like I was getting stringer |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| calves were tight again and felt my right IT band get tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| felt alright |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lungs are getting stronger |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| felt great |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| calves tighten up big time and had to walk the rest of the way home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took they day off to rest the tender calves |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day of rest no running |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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being really cautious so i am going to take three days off and start up on thursday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| got a torture massage to hopefully lossen the calves |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| one more day of rest. calves actually feel like they have eased up on the tension hopefully tomorrow will be my day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well it's been a while but I am still training just not running. Been doing a lot of biking and swimming. Every time I bike my legs are screaming at me to run but I have perpisley have held off and going to finally give them there chance in the salem springs tri this weekend. Hopefully that will do the trick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Freedom Festival (3.1 Miles) 00:18:00, Place overall: 14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| For only running 20 min a day and finishing the last mile on a up hill I thought I did pretty good. The comback is coming back YES! Watch out Moab here I come. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This week was my best week of running in a long time of trying to come back. I have been running 25 mins a day and then sat. is my long run which is not reallt that much longer. I just add 5 more mins. I am building slow so i don't get injured. No injuries yet knock on wood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the MV boys team. Nice and relax pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did a speed workout with MV boys. 4X800 and 4X400 with about 3 1/2 mins rest in between. 2:19, 2:24, 2:22, 2:25, 69, 67, 63, 64. Haven't ran that type of a workout sense high school. 21min warm up 16 1/2min cool down Felt good to run fast again. This should get me ready for the butch cassidy 10k this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| just a nice solid run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did some pick ups. 7 min. run, 5 min. active rest, 5 min. run, 3 min. active rest, 3 min. run with a good 15 warm and cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| went nice and hard. felt great so I had to go with it even though it was 9:15 at night and I was racing the next morning. 51min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Butch (6.2 Miles) 00:33:55, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.20 | 0.00 | 10.20 |
| raced the butch cassidy and hit my goal time 5 sec. faster then what I was shooting for. I had a good pacer to tun with even though he really wasn't my pacer just a friendly competitor who is really fast. This race gave me a lot of confidence in my come back and I know I will be ready to hit the time i want at the painter half in jan. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| another nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran up provo canyon for 26 mins and ran down in 24.5 mins felt nice and strong both ways. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| moderate run, woke up with a sore throat felt sick. pushed through the run and got through it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| another easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| good solid run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a really nice run at the orem water tower went out 28mins and came back in 26mins. The 1st mile is all up hill. Started to fill some pain in my left achilies, not good was hoping to race this weekend and shoot for 16 flat for a 5k race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran the NXN SW regional course. In my mind it is not championship course material buts thats just me. Achilies bothring me still so will not race in the open race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| went on a 4 mile mourning run with brett to go check out the course and they still had not finished it. probably went 6:15-6:20 mile pace it was pretty cold in the mourning. by the way it was really a crappy course to hold a high school championship race. then went 4x 1 mile repeats back forth on the course between the mens and womens race. But all in all it was a good day for the MVHS CC team they both finished 3rd and know we wait to see if they get an at-large bid for nationals. Just a side note utah had 4 teams in the top 5. ough and i was babying my foot all day achilies still hurt. wow talk about jumping all over the place good thing i'm not an english major. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| just tested out my foot today. felt alright but I can still feel it. so I went for 55mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| took it a little easy today to help the healing on my achilies. went for 35 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| went for another easy run around orem. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Turkey trot (4 Miles) 00:22:00, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Race was at 8:00 my alarm went off at 7:30 then rolled out of bed at 7:40 left my house at 7:50 and got to the starting line right at 8:00 so no warm up and went 5:30 pace still right on pace for my half marathon in jan. sorry no official results to poor. unaficielly I took 8th or 9th and 2nd in my age group. ough yeah and I cooled down for 15 mins. all in all it was a good day to race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| went an ran the water tower in north orem with brett. Nice solid pace. Felt great after race day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| did a run late at night with a pace that was not fast but felt like I was pushing it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| YES, mileage is going up. felt great. did a nice solid pace run for 60 mins. Mountain view calls the run super long carterville. Judging by my pace I think I went about 9.25 miles but I will say 9 just to play it safe. achillies is filling better. next day: I just found out the run i did was 10 miles. yes 6min miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 60 mins 6:22 per mile felt nice and easy. great run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Orem water tower run - 1st part of the run was in 7.48 thats to the top of the hill by the white trail post then from trail post to gate-14.47, gate to top of hill-5.57, top hill to turn around point-3.30, reverse splits- 3.14, 5.38, 13.28, 6.17. I went out in 32.04 and came back in 28.38. Felt nice and strong coming back. It hurt a little but a pace I new that I could manage. 60min run 4.5 out 4.5 in |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| went 60 mins today with a good friend who helps the run go by with ease. thanks Brett. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| nice easy run with brett did long carterville + wills pits stop back to MV. Felt nice and easy. Probably will go do a 65 min run tomorrow. What do you think? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| DId the Murdock Canal. Went out in 33.09, 6.15/mile . Came back in 31.04 5.51/mile. Couldn't maintain the last 2.5 miles but still pushed it. went for 64mins 14 secs, 6.03 per mile. Getting closer to my goal race pace. boo ya! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| heavy snow fall today so the intensity wasn't their but went longer. Time was 71.5 mins about 7.15/mile. Still a good work out. You use different muscle when you run in the snow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went on a 66.5 min run, 6.33/mile. snow and icy roads conditions. wish I had a face mask so my face wouldn't freeze when the wind is blowing. Thats all, thanks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| started out easy running with the high school kids for 20 mins then picked it up. Ran for 61 mins 6.32/mile. Felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| was a nice comfortable conversation run with a good friend. Wish is war warmer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| ran easy the 1st 22 mins with mvcc team and then picked it up. went 63 mins, 6.30/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| snow on the ground so it was hard to keep a nice consistent pace but felt really good to go long. down to 150lbs, yes getting my running frame back into racing. Really starting to feel like a runner again. Feels great! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.90 | 0.00 | 0.00 | 10.90 |
| Felt alright through the beginning, nice solid run but was pushing it on center for about 2.5 miles. Relaxed the last 5 mins of the run. 65.5min run 6.01/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
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Felt great. Nice solid pace. Felt light on my feet the last 2 miles. Went for 66min, 6.14/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Nice sunny warm weather conditions. Felt great. NIce controlled pace. 66min, 6.14/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.52 | 0.00 | 0.00 | 10.52 |
| Felt a little sluggish at the beginning took about 25 mins to find my rhythm. Rest of the run was nice and smooth. Pushed it up university hill and felt strong. 65.5min, 6.14/mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.63 | 0.00 | 0.00 | 10.63 |
| Took 25 mins to get it to a rhythm then the last 5 mins it felt like I died. Next week I think i should take it easier 66min run, 6.12/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went for a run on the orem water tower trail and the 1st 25 min was fine then the trail wasn't plowed anymore so then I was trudging through a foot a snow for about 35 mins then dropped into provo canyon on a nice paves bike path for the next 26 min and only went for 9 miles in 76min, 8.27/mile I don;t think that is bad for how deep the snow was. I should probably wait tell all the snow is gone before I try that run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.72 | 0.00 | 0.00 | 0.00 | 10.72 |
| Run felt good. Little aches and pains. I felt like I had a good strong knee drive and very in control of my stride. Ran for 66 mins, 6.09/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Nice and relaxed run with great snow fall the whole run. Had to control my footing on the icy snow covered trail but it wasn't to bad. I opened up more once I reached 200S in P.G. 65.5min run, 6.25min/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| I ran with the '98 MV team for 7.5 miles, 58mins, 7.45/mile then went on another run 15 mins later for 3.9 miles, 24mins, 6.15/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Nice solid with a good friend to help me maintain a solid pace running at 6.30/mile and about are 7th mile we did a 5.30 mile. Felt great to open up the stride and let it fly. Plus it was snowing and the sidewalks wore a little slippery. All in all it was a great day of running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.10 | 0.00 | 0.00 | 11.10 |
| Ran on the other side of utah lake from my parents new home. 1st 2 and a quarter miles went around 6.25 pace then started paying attention to the mile markers and it went like this 6.10, 6.10, 6.00, 5.55, 5.50, 5.45, 5.41, 6.44 + about 3 tenths of mile to my parents house UP HILL :) 66.5min run, 5.59/mile. Well it was a good run and ready for the 14 miler tomorrow at 6.45/mile. Merry Christmas Everyone. Hope you all had a great run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 0.00 | 14.35 |
| Took about a half hour to get loose. It was about 19F really cold and then gradually warmed up. Felt really loose the hole rest of the run. Nice and controlled pace. 96min, 6.42/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Late night run with a head lamp. Did the canal run and got scared by deer. Dang deer. But the run felt great. 70min, 6.29/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Snow Fall and a little slippery. I did the run in reverse from yesterdays run. Legs are filling sore. I need more sleep. 73min, 6.46/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.17 | 0.00 | 0.00 | 0.00 | 11.17 |
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Went up 1600N to 800E to 800N to Palisade to 400S to 800 W to 1200N to 1200W to 1600N back home + 400m. Legs felt heavy and sore quads. felt like I was going 6.35 pace the hole time. Was surprised on the distance and pace per mile. Ran against traffic dodging cars because there was to much snow on the sidewalks and was really wet. came back socking wet. Took a good half hour before I felt relaxed. 70min, 6.16/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.75 | 0.00 | 0.00 | 11.75 |
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A totally reenergized runner came out of know were plus a really satisfying way to end the year. Did the same run yesterday but in reverse and was feeling strong from the get go and held it the whole time, went a half mile longer then yesterday. 70min, 5.57/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 373.44 | 121.40 | 10.20 | 0.00 | 505.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 | |
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