| Location: Orem,UT,USA Member Since: Nov 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Times:
10k - 32:00.7 (Road Race - Butch Cassidy '06)
10k - 32:06.x (Outdoor Track - Pamona Inv. '06)
5k - 15:31.x (Outdoor Track - BYU '06) *converted
3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted
1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted
800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)
400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00) Short-Term Running Goals: 2010 Schedule/Goals:
Painters Half: 2nd Overall 1:12:00/5:30 1:11:10/5:26
Canyonlands Half: 2nd Overall 1:09:00/5:16 1:10:55/5:25
Utah Valley Half: 12th Overall 1:07:00/5:07 1:16:31/5:50
Hobble Creek Half: 4th Overall 1:05:00/4:58 1:08:46/5:15
Portland Marathon: 12th Overall 2:22:00/5:25 2:43:32/6:15
Snow Canyon Half: 1st Overall 1:11:00/5.25
2011 Schedule/Goals:
Phoenix Half: 1:08:45/5.14
Canyonlands Half: 1:08:00/5.11
Boston Marathon: 2:27:00/5:36
Bryce Canyon Half: 1:07:00/5.06
Hobble Creek Half: 1:05:30/5.00
Chicago Marathon: 2:18:59/5.18 :)
And then just 10k and 5k throughout the year Long-Term Running Goals: A full Iron Man and a 100 mile race before I die. Personal: I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.00 | 28.50 | 10.20 | 0.00 | 182.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the MV boys team. Nice and relax pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did a speed workout with MV boys. 4X800 and 4X400 with about 3 1/2 mins rest in between. 2:19, 2:24, 2:22, 2:25, 69, 67, 63, 64. Haven't ran that type of a workout sense high school. 21min warm up 16 1/2min cool down Felt good to run fast again. This should get me ready for the butch cassidy 10k this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| just a nice solid run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did some pick ups. 7 min. run, 5 min. active rest, 5 min. run, 3 min. active rest, 3 min. run with a good 15 warm and cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| went nice and hard. felt great so I had to go with it even though it was 9:15 at night and I was racing the next morning. 51min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Butch (6.2 Miles) 00:33:55, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.20 | 0.00 | 10.20 |
| raced the butch cassidy and hit my goal time 5 sec. faster then what I was shooting for. I had a good pacer to tun with even though he really wasn't my pacer just a friendly competitor who is really fast. This race gave me a lot of confidence in my come back and I know I will be ready to hit the time i want at the painter half in jan. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| another nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran up provo canyon for 26 mins and ran down in 24.5 mins felt nice and strong both ways. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| moderate run, woke up with a sore throat felt sick. pushed through the run and got through it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| another easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| good solid run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a really nice run at the orem water tower went out 28mins and came back in 26mins. The 1st mile is all up hill. Started to fill some pain in my left achilies, not good was hoping to race this weekend and shoot for 16 flat for a 5k race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran the NXN SW regional course. In my mind it is not championship course material buts thats just me. Achilies bothring me still so will not race in the open race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| went on a 4 mile mourning run with brett to go check out the course and they still had not finished it. probably went 6:15-6:20 mile pace it was pretty cold in the mourning. by the way it was really a crappy course to hold a high school championship race. then went 4x 1 mile repeats back forth on the course between the mens and womens race. But all in all it was a good day for the MVHS CC team they both finished 3rd and know we wait to see if they get an at-large bid for nationals. Just a side note utah had 4 teams in the top 5. ough and i was babying my foot all day achilies still hurt. wow talk about jumping all over the place good thing i'm not an english major. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| just tested out my foot today. felt alright but I can still feel it. so I went for 55mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| took it a little easy today to help the healing on my achilies. went for 35 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| went for another easy run around orem. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Turkey trot (4 Miles) 00:22:00, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Race was at 8:00 my alarm went off at 7:30 then rolled out of bed at 7:40 left my house at 7:50 and got to the starting line right at 8:00 so no warm up and went 5:30 pace still right on pace for my half marathon in jan. sorry no official results to poor. unaficielly I took 8th or 9th and 2nd in my age group. ough yeah and I cooled down for 15 mins. all in all it was a good day to race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| went an ran the water tower in north orem with brett. Nice solid pace. Felt great after race day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| did a run late at night with a pace that was not fast but felt like I was pushing it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| YES, mileage is going up. felt great. did a nice solid pace run for 60 mins. Mountain view calls the run super long carterville. Judging by my pace I think I went about 9.25 miles but I will say 9 just to play it safe. achillies is filling better. next day: I just found out the run i did was 10 miles. yes 6min miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.00 | 28.50 | 10.20 | 0.00 | 182.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 | Calories: 0.00 | |
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