| Location: Orem,UT,USA Member Since: Nov 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Times:
10k - 32:00.7 (Road Race - Butch Cassidy '06)
10k - 32:06.x (Outdoor Track - Pamona Inv. '06)
5k - 15:31.x (Outdoor Track - BYU '06) *converted
3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted
1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted
800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)
400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00) Short-Term Running Goals: 2010 Schedule/Goals:
Painters Half: 2nd Overall 1:12:00/5:30 1:11:10/5:26
Canyonlands Half: 2nd Overall 1:09:00/5:16 1:10:55/5:25
Utah Valley Half: 12th Overall 1:07:00/5:07 1:16:31/5:50
Hobble Creek Half: 4th Overall 1:05:00/4:58 1:08:46/5:15
Portland Marathon: 12th Overall 2:22:00/5:25 2:43:32/6:15
Snow Canyon Half: 1st Overall 1:11:00/5.25
2011 Schedule/Goals:
Phoenix Half: 1:08:45/5.14
Canyonlands Half: 1:08:00/5.11
Boston Marathon: 2:27:00/5:36
Bryce Canyon Half: 1:07:00/5.06
Hobble Creek Half: 1:05:30/5.00
Chicago Marathon: 2:18:59/5.18 :)
And then just 10k and 5k throughout the year Long-Term Running Goals: A full Iron Man and a 100 mile race before I die. Personal: I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 189.44 | 92.90 | 0.00 | 0.00 | 282.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 60 mins 6:22 per mile felt nice and easy. great run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Orem water tower run - 1st part of the run was in 7.48 thats to the top of the hill by the white trail post then from trail post to gate-14.47, gate to top of hill-5.57, top hill to turn around point-3.30, reverse splits- 3.14, 5.38, 13.28, 6.17. I went out in 32.04 and came back in 28.38. Felt nice and strong coming back. It hurt a little but a pace I new that I could manage. 60min run 4.5 out 4.5 in |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| went 60 mins today with a good friend who helps the run go by with ease. thanks Brett. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| nice easy run with brett did long carterville + wills pits stop back to MV. Felt nice and easy. Probably will go do a 65 min run tomorrow. What do you think? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| DId the Murdock Canal. Went out in 33.09, 6.15/mile . Came back in 31.04 5.51/mile. Couldn't maintain the last 2.5 miles but still pushed it. went for 64mins 14 secs, 6.03 per mile. Getting closer to my goal race pace. boo ya! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| heavy snow fall today so the intensity wasn't their but went longer. Time was 71.5 mins about 7.15/mile. Still a good work out. You use different muscle when you run in the snow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went on a 66.5 min run, 6.33/mile. snow and icy roads conditions. wish I had a face mask so my face wouldn't freeze when the wind is blowing. Thats all, thanks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| started out easy running with the high school kids for 20 mins then picked it up. Ran for 61 mins 6.32/mile. Felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| was a nice comfortable conversation run with a good friend. Wish is war warmer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| ran easy the 1st 22 mins with mvcc team and then picked it up. went 63 mins, 6.30/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| snow on the ground so it was hard to keep a nice consistent pace but felt really good to go long. down to 150lbs, yes getting my running frame back into racing. Really starting to feel like a runner again. Feels great! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.90 | 0.00 | 0.00 | 10.90 |
| Felt alright through the beginning, nice solid run but was pushing it on center for about 2.5 miles. Relaxed the last 5 mins of the run. 65.5min run 6.01/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
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Felt great. Nice solid pace. Felt light on my feet the last 2 miles. Went for 66min, 6.14/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Nice sunny warm weather conditions. Felt great. NIce controlled pace. 66min, 6.14/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.52 | 0.00 | 0.00 | 10.52 |
| Felt a little sluggish at the beginning took about 25 mins to find my rhythm. Rest of the run was nice and smooth. Pushed it up university hill and felt strong. 65.5min, 6.14/mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.63 | 0.00 | 0.00 | 10.63 |
| Took 25 mins to get it to a rhythm then the last 5 mins it felt like I died. Next week I think i should take it easier 66min run, 6.12/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went for a run on the orem water tower trail and the 1st 25 min was fine then the trail wasn't plowed anymore so then I was trudging through a foot a snow for about 35 mins then dropped into provo canyon on a nice paves bike path for the next 26 min and only went for 9 miles in 76min, 8.27/mile I don;t think that is bad for how deep the snow was. I should probably wait tell all the snow is gone before I try that run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.72 | 0.00 | 0.00 | 0.00 | 10.72 |
| Run felt good. Little aches and pains. I felt like I had a good strong knee drive and very in control of my stride. Ran for 66 mins, 6.09/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Nice and relaxed run with great snow fall the whole run. Had to control my footing on the icy snow covered trail but it wasn't to bad. I opened up more once I reached 200S in P.G. 65.5min run, 6.25min/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| I ran with the '98 MV team for 7.5 miles, 58mins, 7.45/mile then went on another run 15 mins later for 3.9 miles, 24mins, 6.15/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Nice solid with a good friend to help me maintain a solid pace running at 6.30/mile and about are 7th mile we did a 5.30 mile. Felt great to open up the stride and let it fly. Plus it was snowing and the sidewalks wore a little slippery. All in all it was a great day of running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.10 | 0.00 | 0.00 | 11.10 |
| Ran on the other side of utah lake from my parents new home. 1st 2 and a quarter miles went around 6.25 pace then started paying attention to the mile markers and it went like this 6.10, 6.10, 6.00, 5.55, 5.50, 5.45, 5.41, 6.44 + about 3 tenths of mile to my parents house UP HILL :) 66.5min run, 5.59/mile. Well it was a good run and ready for the 14 miler tomorrow at 6.45/mile. Merry Christmas Everyone. Hope you all had a great run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 0.00 | 0.00 | 14.35 |
| Took about a half hour to get loose. It was about 19F really cold and then gradually warmed up. Felt really loose the hole rest of the run. Nice and controlled pace. 96min, 6.42/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Late night run with a head lamp. Did the canal run and got scared by deer. Dang deer. But the run felt great. 70min, 6.29/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Snow Fall and a little slippery. I did the run in reverse from yesterdays run. Legs are filling sore. I need more sleep. 73min, 6.46/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.17 | 0.00 | 0.00 | 0.00 | 11.17 |
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Went up 1600N to 800E to 800N to Palisade to 400S to 800 W to 1200N to 1200W to 1600N back home + 400m. Legs felt heavy and sore quads. felt like I was going 6.35 pace the hole time. Was surprised on the distance and pace per mile. Ran against traffic dodging cars because there was to much snow on the sidewalks and was really wet. came back socking wet. Took a good half hour before I felt relaxed. 70min, 6.16/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.75 | 0.00 | 0.00 | 11.75 |
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A totally reenergized runner came out of know were plus a really satisfying way to end the year. Did the same run yesterday but in reverse and was feeling strong from the get go and held it the whole time, went a half mile longer then yesterday. 70min, 5.57/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 189.44 | 92.90 | 0.00 | 0.00 | 282.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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