| Location: Orem,UT,USA Member Since: Nov 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Times:
10k - 32:00.7 (Road Race - Butch Cassidy '06)
10k - 32:06.x (Outdoor Track - Pamona Inv. '06)
5k - 15:31.x (Outdoor Track - BYU '06) *converted
3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted
1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted
800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)
400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00) Short-Term Running Goals: 2010 Schedule/Goals:
Painters Half: 2nd Overall 1:12:00/5:30 1:11:10/5:26
Canyonlands Half: 2nd Overall 1:09:00/5:16 1:10:55/5:25
Utah Valley Half: 12th Overall 1:07:00/5:07 1:16:31/5:50
Hobble Creek Half: 4th Overall 1:05:00/4:58 1:08:46/5:15
Portland Marathon: 12th Overall 2:22:00/5:25 2:43:32/6:15
Snow Canyon Half: 1st Overall 1:11:00/5.25
2011 Schedule/Goals:
Phoenix Half: 1:08:45/5.14
Canyonlands Half: 1:08:00/5.11
Boston Marathon: 2:27:00/5:36
Bryce Canyon Half: 1:07:00/5.06
Hobble Creek Half: 1:05:30/5.00
Chicago Marathon: 2:18:59/5.18 :)
And then just 10k and 5k throughout the year Long-Term Running Goals: A full Iron Man and a 100 mile race before I die. Personal: I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.63 | 86.51 | 0.00 | 0.00 | 257.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.90 | 0.00 | 0.00 | 11.90 |
| Felt Strong at the beginning of the run again and then realized after 12 mins I better slow down or I would be paying for it at the end. Legs feel strong and healthy but my left foot is bothering me hopefully its nothing to serious. Time to play DR. and diagnose my self. A run always feels good when you get 9hrs of sleep. The only thing that would have made this run better would be to have somebody to run with. :) 73min, 6.08/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.06 | 0.00 | 0.00 | 0.00 | 12.06 |
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Foot felt better. Been icing and taking IBprofien. I think I rolled it funny on monday or tuesday in the snow and didn't fill it because it was cold and numb from the snow. Body and legs fill strong and in control. Nice solid controlled pace. 74.25mins/6.09mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.16 | 0.00 | 0.00 | 0.00 | 11.16 |
| Nice solid pace with the guy's. Felt a little sluggish myself. 49.5min (7.5 miles), 6.35/mile Did three strides with them then went on another run to finish my milage 21.5mins (3.66 miles), 5.53/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Felt pretty good inner quads are a little sore. 70min, 6.22/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.16 | 0.00 | 0.00 | 0.00 | 11.16 |
| Did a 7.5 mile run in 49mins, 6.32/mile with the team and did 2x6min pickups about 5.30/mile and then went on a 3.66 mile run in 22mins, 6.00/mile by myself. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.31 | 0.00 | 0.00 | 11.31 |
| Nice relaxed pace at the beginning and gradually picked it up to 6.00/mile. 71min run, 6.16/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 3.66 | 0.00 | 0.00 | 11.26 |
| Ran with HS team and they took me on a real adventure. Lets just say beware of Shelob. 55min run 7.14/mile. Then I went on my own 10 mins later and felt really strong so I had to let loose just a little bit. Have to save it for the real race 2 weeks away. Man I am way excited to race my 1st half marathon. 21.25min run 5.48/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.11 | 0.00 | 0.00 | 15.11 |
| Did a run with Danny Moody, Brian beckstead, Phil and started at 800 E and Center in provo and did the fire trail plus little off shoot trails from it and came back to dry canyon down 900E back to the park. Part of the trail were snowy and icy. Started out slow and then gradually went faster toward the end. Good run knees hurt a little once I was off the trail and twisted my bad ankle again got to ice it. 1hr49min run, 7.14/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 4.13 | 0.00 | 0.00 | 11.63 |
| went 50min, 6.40/mile then went 25 mins, 6.03/mile Right IT band is getting really tight starting to feel it in the knee. Need to break out the rolling pin and roll out the knots |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 4.05 | 0.00 | 0.00 | 11.80 |
| 1st run with the HS kids 53min, 6.51/mile then a night run by myself 25.5mins, 6.17/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 4.05 | 0.00 | 0.00 | 11.55 |
| Ran by my self both times 1st run: 47mins, 6.17/mile 2nd run: 25mins, 6.09/mile Right IT band really tight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| nice and easy just need to get rid of the jinx. 54.75min, 6.45/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well lets just say I took some good advice from a good friend and took the day off to rest the tired body. It was well needed. 1st day I've missed in three months or so. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.60 | 0.00 | 0.00 | 9.60 |
| Felt Great. Pushed it just a little bet felt loose. Right IT band didn't bother me but my left hamstring is filling sore. 57.5mins, 5.59/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.60 | 0.00 | 0.00 | 9.60 |
| quads felt a little sore and went slower today to get ready for the race. 60.5mins, 6.18/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.55 | 0.00 | 0.00 | 0.00 | 31.55 |
| Total running time this week was 6hrs18mins50secs, 6.19/mile. The race obviously brought the time down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Painters half Marathon (13.1 Miles) 01:11:10, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 13.10 | 0.00 | 0.00 | 18.85 |
| Did a nice 2 mile morning run(14mins) at 5:45AM then did a 2.5mile run (14mins) half hour before the race. Raced and then 1.25 mile run after the race (10 min) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.50 | 0.00 | 0.00 | 0.00 | 49.50 |
| Recovery Week after the Half Marathon. 5hrs22mins1sec, 6.30/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.63 | 86.51 | 0.00 | 0.00 | 257.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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