"Without running there is no life"

February 2010

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Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall ~~1:12:00/5:30~~ 1:11:10/5:26

Canyonlands Half: 2nd Overall ~~1:09:00/5:16~~ 1:10:55/5:25

Utah Valley Half: 12th Overall ~~1:07:00/5:07~~ 1:16:31/5:50

Hobble Creek Half: 4th Overall ~~1:05:00/4:58~~ 1:08:46/5:15

Portland Marathon: 12th Overall ~~2:22:00/5:25~~ 2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half: 1:05:30/5.00

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View. In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon. After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick. Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons. I have just started volunteering at my old high school as an assistant coach and loving it. Go Bruins!!!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
220.85	100.15	0.00	0.00	321.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Feb 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Had to put it on thusrday sense I did individual run entries on thursday and friday but the total running time was 8hrs48mins5secs, 6.29/mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Feb 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.35	0.00	0.00	0.00	13.35

Well its been a while sense I logged any of my runs. Guess I couldn't give away my secrets before and after the race. It was a really fun race especially leading the first three miles of the race. I thought I wasn't going to maintain that fast of a pace when nobody decided to go with me but decided to test out my body just to see what it could handle for my 1st half marathon and was 50 sec. ahead of goal time so I was very happy with that. The only thing that wasn't fun was loosing to Nic again, no j/k he is a great runner and I just need to work on getting faster so I can catch him. He actually helped me out a lot in the race in maintaining my race pace and pushing me to a faster finishing time then I wanted. Well this week is almost up and if I finish it out right it should be my first 80 miler week, YES! Well congrats to everyone that ran the race. Hope you had as much fun as I did. Good luck in the upcoming races. Next one for me is Moab half anybody signed up to race?

Added 4 more miles tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Feb 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	18.15	0.00	0.00	18.15

Oops didn't want to go that fast for that run. Need to learn pace better when I run by myself. All in all it was a hard run but exciting to know that I can run that kind of a pace after long milage day's and a strength workout the day before. 1:55.00 run, 6:20/mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Sat, Feb 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
78.70	0.00	0.00	0.00	78.70

I will now just to the total week. 8hrs25mins2secs, 6.25/mile

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Feb 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
78.80	0.00	0.00	0.00	78.80

Total time running for the week 8hrs28mins18secs, 6.27/mile. Another good solid week of running.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Feb 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	82.00	0.00	0.00	82.00

WOW!! I hit some running landmarks in my career this day, week, and month. 1st this day I did my first 20 mile run well 20.5 mile to be exact and in 2hrs9mins16secs, 6.17/mile. This week reached my highest milage ever 82miles, 8hrs47mins4secs, 6.25/mile in one week. This month was the highest milage I have ever done, 320miles in one month. Plus I just bought some new shoes. Moab watch out here I come.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
220.85	100.15	0.00	0.00	321.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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