"Without running there is no life"

Week starting Dec 27, 2009

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2008200920102011
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Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall  1:12:00/5:30  1:11:10/5:26 

Canyonlands Half:  2nd Overall  1:09:00/5:16  1:10:55/5:25

Utah Valley Half: 12th Overall  1:07:00/5:07  1:16:31/5:50 

Hobble Creek Half: 4th Overall  1:05:00/4:58  1:08:46/5:15

Portland Marathon: 12th Overall  2:22:00/5:25  2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25 

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11 

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half:  1:05:30/5.00 

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View.  In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon.  After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick.  Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons.  I have just started volunteering at my old high school as an assistant coach and loving it.  Go Bruins!!!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.8323.650.000.0068.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Late night run with a head lamp.  Did the canal run and got scared by deer.  Dang deer.  But the run felt great.  70min, 6.29/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

Snow Fall and a little slippery. I did the run in reverse from yesterdays run. Legs are filling sore. I need more sleep. 73min, 6.46/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Dec 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.170.000.000.0011.17

Went up 1600N to 800E to 800N to Palisade to 400S to 800 W to 1200N to 1200W to 1600N back home + 400m. Legs felt heavy and sore quads. felt like I was going 6.35 pace the hole time. Was surprised on the distance and pace per mile. Ran against traffic dodging cars because there was to much snow on the sidewalks and was really wet. came back socking wet. Took a good half hour before I felt relaxed. 70min, 6.16/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.750.000.0011.75

A totally reenergized runner came out of know were plus a really satisfying way to end the year. Did the same run yesterday but in reverse and was feeling strong from the get go and held it the whole time, went a half mile longer then yesterday. 70min, 5.57/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.900.000.0011.90

Felt Strong at the beginning of the run again and then realized after 12 mins I better slow down or I would be paying for it at the end. Legs feel strong and healthy but my left foot is bothering me hopefully its nothing to serious. Time to play DR. and diagnose my self. A run always feels good when you get 9hrs of sleep. The only thing that would have made this run better would be to have somebody to run with. :) 73min, 6.08/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.060.000.000.0012.06

Foot felt better. Been icing and taking IBprofien. I think I rolled it funny on monday or tuesday in the snow and didn't fill it because it was cold and numb from the snow. Body and legs fill strong and in control. Nice solid controlled pace.  74.25mins/6.09mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.8323.650.000.0068.48
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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