"Without running there is no life"

May 20, 2024

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2008200920102011
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Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall  1:12:00/5:30  1:11:10/5:26 

Canyonlands Half:  2nd Overall  1:09:00/5:16  1:10:55/5:25

Utah Valley Half: 12th Overall  1:07:00/5:07  1:16:31/5:50 

Hobble Creek Half: 4th Overall  1:05:00/4:58  1:08:46/5:15

Portland Marathon: 12th Overall  2:22:00/5:25  2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25 

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11 

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half:  1:05:30/5.00 

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View.  In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon.  After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick.  Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons.  I have just started volunteering at my old high school as an assistant coach and loving it.  Go Bruins!!!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.600.000.009.60

quads felt a little sore and went slower today to get ready for the race. 60.5mins, 6.18/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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