"Without running there is no life"

May 20, 2024

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2008200920102011
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Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall  1:12:00/5:30  1:11:10/5:26 

Canyonlands Half:  2nd Overall  1:09:00/5:16  1:10:55/5:25

Utah Valley Half: 12th Overall  1:07:00/5:07  1:16:31/5:50 

Hobble Creek Half: 4th Overall  1:05:00/4:58  1:08:46/5:15

Portland Marathon: 12th Overall  2:22:00/5:25  2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25 

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11 

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half:  1:05:30/5.00 

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View.  In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon.  After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick.  Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons.  I have just started volunteering at my old high school as an assistant coach and loving it.  Go Bruins!!!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.600.000.000.0067.60

Great week of running more towards the end of the week.  Total running for this week: 7hrs12mins52secs, 6.24/mile.  Been looking and doing some research on BIG workouts and tempo runs and pretty excited to implement them into my workouts plus slowing my distance runs down.  Thanks for the great workouts everybody.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Holt on Sun, Apr 11, 2010 at 11:27:31 from 75.169.77.61

Once you bring in the Big Workouts, you will really benefit from them. But you REALLY hit in on the head realizing that you will need to slow the easy days down. You are running great! Keep it up!

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