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Week starting Dec 20, 2009

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2008200920102011
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Location:

Orem,UT,USA

Member Since:

Nov 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Times:

10k - 32:00.7 (Road Race - Butch Cassidy '06)

10k - 32:06.x (Outdoor Track - Pamona Inv. '06)

5k - 15:31.x (Outdoor Track - BYU '06) *converted

3k - 8:54.x (Indoor Track - Pocatella, ID '06) *converted

1 MILE - 4:30.x (Outdoor Track Regionals - Mt. View '00) *unconverted

800m - 2:00.x (Outdoor Track Davis Inv. 4x800m 2nd leg '00)

400m - High 51.x (Outdoor Track Utah County Inv. 4x400m 2nd leg '00)

Short-Term Running Goals:

2010 Schedule/Goals:

Painters Half: 2nd Overall  1:12:00/5:30  1:11:10/5:26 

Canyonlands Half:  2nd Overall  1:09:00/5:16  1:10:55/5:25

Utah Valley Half: 12th Overall  1:07:00/5:07  1:16:31/5:50 

Hobble Creek Half: 4th Overall  1:05:00/4:58  1:08:46/5:15

Portland Marathon: 12th Overall  2:22:00/5:25  2:43:32/6:15

Snow Canyon Half: 1st Overall 1:11:00/5.25 

2011 Schedule/Goals:

Phoenix Half: 1:08:45/5.14

Canyonlands Half: 1:08:00/5.11 

Boston Marathon: 2:27:00/5:36

Bryce Canyon Half: 1:07:00/5.06

Hobble Creek Half:  1:05:30/5.00 

Chicago Marathon: 2:18:59/5.18 :)

And then just 10k and 5k throughout the year

Long-Term Running Goals:

A full Iron Man and a 100 mile race before I die.

Personal:

I have been running every sense I started middle school at Orem Jr. high then went on to high school at Mountain View.  In college I ran one semester at BYU-HAWAII then went on a LDS Mission to Portland, Oregon.  After the mission I went to SUU and then after college I thought I could become a sponsored triathlete but I swam like a brick.  Finally after two years of trying to be an elite triathlete I found my love for running again and am putting all my training into half marathons and marathons.  I have just started volunteering at my old high school as an assistant coach and loving it.  Go Bruins!!!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.3711.100.000.0067.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.720.000.000.0010.72

Run felt good.  Little aches and pains.  I felt like I had a good strong knee drive and very in control of my stride.  Ran for 66 mins, 6.09/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Nice and relaxed run with great snow fall the whole run. Had to control my footing on the icy snow covered trail but it wasn't to bad. I opened up more once I reached 200S in P.G. 65.5min run, 6.25min/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

I ran with the '98 MV team for 7.5 miles, 58mins, 7.45/mile then went on another run 15 mins later for 3.9 miles, 24mins, 6.15/mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Nice solid with a good friend to help me maintain a solid pace running at 6.30/mile and about are 7th mile we did a 5.30 mile.  Felt great to open up the stride and let it fly.  Plus it was snowing and the sidewalks wore a little slippery.  All in all it was a great day of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.100.000.0011.10

Ran on the other side of utah lake from my parents new home. 1st 2 and a quarter miles went around 6.25 pace then started paying attention to the mile markers and it went like this 6.10, 6.10, 6.00, 5.55, 5.50, 5.45, 5.41, 6.44 + about 3 tenths of mile to my parents house UP HILL :) 66.5min run, 5.59/mile. Well it was a good run and ready for the 14 miler tomorrow at 6.45/mile. Merry Christmas Everyone. Hope you all had a great run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.350.000.000.0014.35

Took about a half hour to get loose. It was about 19F really cold and then gradually warmed up. Felt really loose the hole rest of the run. Nice and controlled pace.  96min, 6.42/mile 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.3711.100.000.0067.47
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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